Is Haldiram Cornflakes Mixture Vegan?
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Ingredients
Corn Flakes, Refined Palmolein Oil, Potato, Cashew, Chick Peas Flour, Peanuts, Raisins, Refined Sugar, Spinach, Iodised Salt, Ani (Fennel), Seed, Curry Leaves, Sesame Seed, Red Chilli, Citric Acid (Ins 330), Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cumin, Cardamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida Contains Cashew, Peanut & Sesame Seed May Contain Wheat, Milk, Soya, Mustard Seed & Other Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.