Is Haldiram Dal Biji Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat & sesame seed
cinnamon & asafoetida

wheat & sesame seed

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chick Peas Flour, Red Lentilles, Redfined Palmolein Oil, Salt, Cucumber Seed, Black Pepper, Dried Mang Powder, Red Chilli, Spichech, Black Salt, Clove Powder, Crdamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida May Contain Peanut, Tree Nuts, Wheat & Sesame Seed

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