Is Haldiram Disco Samosa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried mango powder
cashew & wheat
raisins
cashew nuts
chick peas flour
+2 more

dried mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Enriched White Flour, Refined Palmolein Oil, Moon Lentils, Edible Vegetable Fat, Refined Sugar, Potato Flakes, Chick Peas Flour, Iodised Salt, Cashew Nuts, Raisins, Cumin, Red Chilli Powder, Dried Mango Powder, Fennel Seed, Black Salt, Coriander, Blac Pepper, Dried Ginger Powder, Clove, Bay Leaves, Nutmeg, Mace, Cardamom, Cinnamon, Citric Acid (E330), Asafoetida Contain Cashew & Wheat May Contain Peanut, Other Tree Nuts, Sesame Seed, Milk, Soya & Mustard Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.