This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whole Foods Market™ Potato & Pea Samosa, 7.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FILLING: POTATOES, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, SPICES (CLOVE, CINNAMON, BLACK PEPPER, FENNEL SEED, CUMIN SEED, RED CHILI POWDER, ASAFOETIDA POWDER, GARAM MASALA, CORIANDER POWDER, GINGER), SALT, CILANTRO, GREEN CHILI PEPPERS, CITRIC ACID, TURMERIC. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, SALT.

Check Whole Foods Market™ Potato & Pea Samosa, 7.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Whole Foods Market™ Potato & Pea Samosa, 7.5 oz is available at 1 retailer

Whole Foods

About this product

Snack · Frozen

Flavor
SavorySpicyHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishLunch
Low FODMAP? Whole Foods Market™ Potato & Pea Samosa, 7.5 oz | Spoonful