Is Farmer's Market Foods Organic Pumpkin Purée, 15 oz Low FODMAP?
Description
Farmers Market Foods Organic Pumpkin Puree is a versatile ingredient that can be used in a variety of recipes. Packed in a convenient 15 oz can, it is readily available whenever needed. This pumpkin puree is made from certified organic pumpkins, ensuring its quality and environmental sustainability. The product has received positive feedback from reviewers who love its taste and texture. They appreciate that it is not watery and tastes like real pumpkin. Reviewers also find it smooth and enjoyable on its own, as well as perfect for baking. Additionally, the pack of 12 cans comes with Amazon Certified Frustration-Free Packaging, making it a convenient and eco-friendly choice. Overall, this organic pumpkin puree is a great addition to any kitchen.
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Why it's a maybe for low FODMAP
- certified organic pumpkin
certified organic pumpkin
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Description
Farmers Market Foods Organic Pumpkin Puree is a versatile ingredient that can be used in a variety of recipes. Packed in a convenient 15 oz can, it is readily available whenever needed. This pumpkin puree is made from certified organic pumpkins, ensuring its quality and environmental sustainability. The product has received positive feedback from reviewers who love its taste and texture. They appreciate that it is not watery and tastes like real pumpkin. Reviewers also find it smooth and enjoyable on its own, as well as perfect for baking. Additionally, the pack of 12 cans comes with Amazon Certified Frustration-Free Packaging, making it a convenient and eco-friendly choice. Overall, this organic pumpkin puree is a great addition to any kitchen.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Organic Pumpkin, Certified Organic Pumpkin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Farmer's Market Foods Organic Pumpkin Purée, 15 oz is available at 21 retailers
About this product
Vegetable · Spreadable