Is Haldiram Gup shup 200g GERD Friendly?
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Why it's not GERD friendly
- citric acid powder e330
- black pepper
- garlic powder
- red chilli powder
citric acid powder e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanut (55%), wheat flour (16%), starch, sugar, rice powder, vegetable oil (palmolein), salt, red chilli powder, coriander powder, Kimin powder, black pepper, ginger powder, garlic powder, cinnamon powder, mace powder, nutmeg powder, asafoetida (wheat), acidity regulator (citric acid powder E330) and paprika (E 160 C)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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