Is Indian Snacks Navratan Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chilli

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Refined Palmolein Oil, Rice Flakes, Peanuts, Chickpeas Flour, Refined Sugar, Raisins, Cashew, Ani (fennel) Seed, Sesame Seed, Curry Leaves, Lodised Salt, Spinach, Red Chilli, Black Pepper, Citric Acid (e 330), Black Salt, Dried Ginger Powder, Clove Powder, Cardamom Powder, Bay Leaves, Nutmeg, Asafoetida & Turmeric Contains Peanut, Cashew & Sesame Seed May Contain Other Tree Nuts, Wheat, Milk, Soya & Mustard Seed

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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