Is Indian Snacks Navratan Mix Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida & turmeric

asafoetida & turmeric

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Refined Palmolein Oil, Rice Flakes, Peanuts, Chickpeas Flour, Refined Sugar, Raisins, Cashew, Ani (fennel) Seed, Sesame Seed, Curry Leaves, Lodised Salt, Spinach, Red Chilli, Black Pepper, Citric Acid (e 330), Black Salt, Dried Ginger Powder, Clove Powder, Cardamom Powder, Bay Leaves, Nutmeg, Asafoetida & Turmeric Contains Peanut, Cashew & Sesame Seed May Contain Other Tree Nuts, Wheat, Milk, Soya & Mustard Seed

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