Is Haldirams Navrattan Spicy Snacks Mixture Indian Savory 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango powder
tepary beans flour
chickpeas
puy lentil
chickpeas flour

mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Chickpeas Flour (28%), Vegetable Oil (cotton Seed, Corn And Palmolein), Chickpeas (9%), Puy Lentil (9%), Peanuts (6%), Rice Flakes (5%), Potatoes (3%), Tepary Beans Flour (2%), Salt, Spinach Red Chilli Powder, Turmeric Powder, Mango Powder, Black Pepper Po' Ginger Powder, Clove Powder, Cumin. Powder, Fenugreek Seed Powder Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder And Acidity Regulator [ Citric Acid Powder (ex And Anticaking Agent [silicon Dioxide (e551). Contains: Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.