Is Haldiram's Samosa 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chili powder

red chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

REFINED WHEAT FLOUR (57%), VEGETABLE OIL (PALMOLEIN), SPLIT MUNG BEAN (4%), CASHEW NUTS (2%), RAISINS (2%), SUGAR POWDER, SALT, RED CHILI POWDER, ANISEED, BLACK PEPPER POWDER, CORIANDER, CARDAMOM POWDER, MANGO POWDER, CUMIN, BLACK CUMIN

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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