Is Haleon Centrum For Men Alpha-Gal Friendly?

Ingredients

Retinol Acetate (vitamin A) 300 Micrograms R.e. Betacarotene 900 Micrograms Colecalciferol (vitamin D3) 20 Micrograms Phytomenadione (vitamin K1) 25 Micrograms Calcium Pantothenate (vitamin B5) 13.6 Mg Thiamine Nitrate (vitamin B1) 4.6 Mg Nicotinamide 16 Mg Riboflavin (vitamin B2) 4.6 Mg Pyridoxine Hydrochloride (vitamin B6) 6.7 Mg Cyanocobalamin (vitamin B12) 21.6 Micrograms Biotin (vitamin H) 54 Micrograms Folic Acid 300 Micrograms Dl-alpha-tocopheryl Acetate (vitamin E) 40 Mg Ascorbic Acid (vitamin C) 180 Mg Calcium 300 Mg (294 Mg As Calcium Carbonate And 6 Mg As Calcium Hydrogen Phosphate) Magnesium (as Magnesium Oxide) 84 Mg Iron (as Ferrous Fumarate) 6 Mg Zinc (as Zinc Oxide) 11 Mg Manganese (as Manganese Sulfate Monohydrate) 5.5 Mg Chromium (as Chromic Chloride Hexahydrate) 35 Micrograms Selenium (as Sodium Selenate) 55 Micrograms Copper (as Cupric Sulfate) 900 Micrograms Iodine (as Potassium Iodide) 150 Micrograms

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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