Is Haliborange Multivitamins, Calcium & Iron Chewable Tablets 30s Dairy Free?

Ingredients

Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Sugar (Sucrose, Maltodextrin), Vitamin C Prep. (Ascorbic Acid, Hydroxypropyl Methylcellulose, Tartaric Acid), Ferrous Fumarate (Ferrous Fumarate, Mono- and Diglycerides of Fatty Acids), Niacinamide Prep. (Mono- and Diglycerides of Fatty Acids, Niacinamide, Silicon Dioxide), Flavours: Orange (with Lactose (Milk)), Lemon, Stearic Acid, Vitamin B2 Prep. (Mono- and Diglycerides of Fatty Acids, Riboflavin, Corn Starch), Vitamin B1 Prep. (Mono- and Diglycerides of Fatty Acids, Thiamin), Silicon Dioxide, Vitamin A Prep. (Sucrose, Maize Starch, Acacia Gum, Retinyl Acetate, DL-Alpha-Tocopherol, Tricalcium Phosphate), Vitamin B6 Prep. (Mono- and Diglycerides of Fatty Acids, Vitamin B6), Magnesium Stearate, Sweetener: Sucralose, Vitamin D Prep. (Sucrose, Acacia Gum, Corn Starch, Medium Chain Triglycerides, Vitamin D, DL-Alpha-Tocopherol)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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