Is Halloumi & Roasted pepper Low FODMAP?

Ingredients

CHIA SEED FLATBREAD (wholemeal wheat flour, water, rapeseed oil, yeast, chia (Salvia hispanica) seeds, wheat gluten, wheat flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, wheat starch, cellulose), PEA AND MINT SPREAD (peas, rapeseed oil, mint, lemon zest, salt, water, cracked black pepper, sugar, arrowroot starch, lemon juice), halloumi cheese (milk) (15%), ROASTED PEPPERS (14%) (red pepper, yellow pepper, rapeseed oil), lentils, spinach, vine ripened tomatoes, SLOW ROASTED TOMATOES (tomatoes, rapeseed oil, garlic, salt, oregano), red onion, mint, water, coriander, lemon juice from concentrate, lemon zest, flat leaf parsley, cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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