Is HALLOWEEN GOLDEN CUPCAKES, HALLOWEEN GOLDEN Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE SHORTENING (PALM, SOYBEAN), BLEACHED WHEAT FLOUR, EGGS, CANDY CORN [SUGAR, CORN SYRUP, DEXTROSE, HONEY, CONFECTIONERS GLAZE, SALT, ACACIA GUM, ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED (POTATO), POTATO PROTEIN, RICE PROTEIN, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40], VEGETABLE OIL (SOYBEAN AND/OR PALM), CORN SYRUP, WHEY, COCOA, GLYCERIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED (CORN), MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, SOY LECITHIN, GLYCERYL LACTOESTERS OF FATTY ACIDS, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, GUAR GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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