Is Halo Top Cookies & Chocolate Brownies Light Ice Cream, Lower Calorie Frozen Dessert Pint, 16 fl oz Vegetarian?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Sugar, Soluble Corn Fiber, Erythritol, Cream, Wheat Flour, Brown Sugar, Vegetable Glycerine, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Cocoa Processed with Alkali, Soybean Oil, Contains 1% or less of Natural Flavors, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Cocoa Powder, Corn Syrup, Invert Sugar, Eggs, Dried Egg Whites, Tapioca Flour, Baking Soda, Soy Lecithin, Salt, Food Starch-Modified, Molasses, Inulin, Stevia Leaf Extract (Reb M), Vitamin A Palmitate, Xanthan Gum, Mono and Diglycerides, Cellulose Gel, Cellulose Gum. *Not an ingredient in regular ice cream.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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