Is Halo Top Dark Chocolate Caramel Light Ice Cream Pops 5-3.5 fl oz Pops GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
cream

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ultra-filtered Non Fat Milk (Not An Ingredient In Regular Ice Cream), Cream, Sugar, Inulin, Erythritol, Cocoa, Contains 2% Or Less Of Skim Milk, Stevia Leaf Extract (Red M), Baking Soda, Coconut Oil, Sea Salt, Pectin, Sunflower Lecithin, Salt, Water, Carob Bean Gum, Caramel Color, Vitamin A Palmitate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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