Is Halo Top Mint Fudge Cookie Plant-Based Frozen Dessert Vegan?

Ingredients

Water, Oat Base (14%) (Water, Hydrolyzed Oats), Soluble Corn Fiber, Sugar, Cookie Pieces (4.7%) (Wheat Flour), Sweetener (Erythritol), Cocoa (3.1%), Coconut Oil, Fudge Swirl (2.5%) (Emulsifier (Sunflower Lecithin)), Stabilizer (Vegetable Glycerin), Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Carrageenan), Natural Flavors, Vegetable Gums (Guar Gum, Carob Bean Gum), Sea Salt, Sweetener (Steviol Glycosides (Stevia)). CONTAINS GLUTEN, WHEAT. OUR PRODUCTS ARE PROCESSED ON EQUIPMENT THAT SOMETIMES PROCESSES PRODUCTS CONTAINING MILK, EGGS, SOY, SESAME, PEANUTS, AND TREE NUTS. ALL DUE CARE IS TAKEN TO PREVENT CROSS CONTACT WITH ANY ALLERGENS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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