Is Halo Top Mint Fudge Cookie Plant-Based Frozen Dessert Vegetarian?

Ingredients

Water, Oat Base (14%) (Water, Hydrolyzed Oats), Soluble Corn Fiber, Sugar, Cookie Pieces (4.7%) (Wheat Flour), Sweetener (Erythritol), Cocoa (3.1%), Coconut Oil, Fudge Swirl (2.5%) (Emulsifier (Sunflower Lecithin)), Stabilizer (Vegetable Glycerin), Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Carrageenan), Natural Flavors, Vegetable Gums (Guar Gum, Carob Bean Gum), Sea Salt, Sweetener (Steviol Glycosides (Stevia)). CONTAINS GLUTEN, WHEAT. OUR PRODUCTS ARE PROCESSED ON EQUIPMENT THAT SOMETIMES PROCESSES PRODUCTS CONTAINING MILK, EGGS, SOY, SESAME, PEANUTS, AND TREE NUTS. ALL DUE CARE IS TAKEN TO PREVENT CROSS CONTACT WITH ANY ALLERGENS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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