Is Halo Top Peanut Butter Low Calorie Ice Cream Vegetarian?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Resistant Dextrin, Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Peanut Butter (3.3%) (Peanuts, Sugar, Peanut Oil, Salt), Stabiliser (Glycerol), Emulsifiers (Propane-1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Sea Salt, Natural Peanut Flavour, Colour (Plain Caramel), Fat-Reduced Cocoa Powder, Sweetener (Steviol Glycosides)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.