Is Halo Top Pots Salted Caramel 2 X 100G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatine
milk
milk proteins
sweetened condensed skimmed milk
skimmed milk

beef gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk, Water, Sugar, Inulin, Milk Proteins, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Tapioca Starch, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Margarine (Palm Oil, Rapeseed Oil, Water), Date Paste, Palm Oil, Beef Gelatine, Brown Sugar, Fructo-oligosaccharides, Egg Powder, Maize Starch, Colours (Plain Caramel, Carotenes), Flavourings, Natural Yogurt (Milk), Stabiliser (Locust Bean Gum), Shea Kernel Oil, Salt, Emulsifiers (Acetic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sunflower-lecithin, Soya Lecithin), Thickener (Guar Gum), Fructose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sweetener (Sucralose), Acidity Regulator (Lactic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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