Is SO Delicious Oatmilk Chocolate Salted Caramel Dairy Free Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • organic cocoa butter
  • cocoa

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa butter
cocoa

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Rich chocolate frozen dessert base with salted caramel ribbons offers a smooth, creamy mouthfeel and noticeable caramel pockets. Users commonly scoop it for bowls, cones, sundaes, milkshakes, or to sandwich between cookies. Reviewers often note authentic flavor balance and creaminess, though a few mention occasional iciness or variable ribbon distribution.

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Ingredients

Oatmilk (Filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Tapioca Syrup, Organic Coconut Oil, Cane Sugar, Cocoa (Processed With Alkali), Pea Protein, Cocoa, Salt, Natural Flavor, Chocolate Liquor, Organic Molasses, Locust Bean Gum, Organic Cocoa Butter, Sodium Citrate, Guar Gum, Caramel Syrup, Pectin.

Check SO Delicious Oatmilk Chocolate Salted Caramel Dairy Free Frozen Dessert against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SO Delicious Oatmilk Chocolate Salted Caramel Dairy Free Frozen Dessert is available at 8 retailers

Hy-VeeKrogerMariano'sPick 'n SaveRalphsSafewayVonsWhole Foods

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweetSalty
Texture
CreamySmooth
Commonly used for
SnackingTopping
GERD Friendly? SO Delicious Oatmilk Chocolate Salted Caramel Dairy Free Frozen Dessert | Spoonful