Is Halo Top Salted Caramel Swirl 3X180ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cream
cocoa butter
milk protein concentrate
sweetened condensed milk
milk
skimmed milk powder
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk, Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Butter Oil, Sweet Whey Powder (Milk), Emulsifiers (Lecithins (Soy), Polyglycerol Polyricinoleate)), Cream, Salted Caramel Sauce (Sweetened Condensed Milk (Milk, Sugar) Water, Invert Sugar Syrup, Glucose Syrup, Modified Starch, Caramel Sugar Syrup, Emulsifier (Mono- And Diglycerides Of Fatty Acids) Natural Flavouring, Salt), Sugar, Eggs, Milk Protein Concentrate, Glucose-fructose Syrup, Glucose Syrup, Dextrose, Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavouring, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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