Is Halo Top Salted Caramel Swirl 3X180ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
skimmed milk powder
skimmed milk
milk protein concentrate
natural flavouring
soy
sweet whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Skimmed Milk, Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Butter Oil, Sweet Whey Powder (Milk), Emulsifiers (Lecithins (Soy), Polyglycerol Polyricinoleate)), Cream, Salted Caramel Sauce (Sweetened Condensed Milk (Milk, Sugar) Water, Invert Sugar Syrup, Glucose Syrup, Modified Starch, Caramel Sugar Syrup, Emulsifier (Mono- And Diglycerides Of Fatty Acids) Natural Flavouring, Salt), Sugar, Eggs, Milk Protein Concentrate, Glucose-fructose Syrup, Glucose Syrup, Dextrose, Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavouring, Salt

Check Halo Top Salted Caramel Swirl 3X180ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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