Is Halo Top Sea Salt Caramel Low Calorie Ice Cream Vegan?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Resistant Dextrin, Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Caramel Sauce (3.3%) (Oligofructose, Water, Cream, Skimmed Milk Powder, Modified Starch, Colours (Plain Caramel, Carotenes), Thickener (Carrageenan), Salt, Stabiliser (Sodium Citrate), Natural Flavours), Stabiliser (Glycerol), Emulsifiers (Propane-1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Colour (Plain Caramel), Sea Salt, Natural Flavours, Sweetener (Steviol Glycosides)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.