Is Halo Top Sea Salt Caramel Low Calorie Ice Cream Vegetarian?

Ingredients

Reconstituted Skimmed Milk, Sugar, Resistant Dextrin, Cream, Sweetener (Erythritol), Skimmed Milk Powder, Eggs, Caramel Sauce (3.3%) (Oligofructose, Water, Cream, Skimmed Milk Powder, Modified Starch, Colours (Plain Caramel, Carotenes), Thickener (Carrageenan), Salt, Stabiliser (Sodium Citrate), Natural Flavours), Stabiliser (Glycerol), Emulsifiers (Propane-1, 2-Diol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Colour (Plain Caramel), Sea Salt, Natural Flavours, Sweetener (Steviol Glycosides)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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