Is Halo Top Strawberry Fruit Sorbet With Real Fruit Low FODMAP?

Ingredients

Water, Strawberry Puree, Soluble Corn Fiber, Sugar, Erythritol, Strawberry Juice from Concentrate (Water, Strawberry Juice Concentrate), Contains 1% or Less of Vegetable Glycerin, Natural Flavors, Lemon Juice Concentrate, Citric Acid, Malic Acid, Modified Cellulose, Cellulose Gel, Cellulose Gum, Guar Gum, Carob Bean Gum, Salt, Stevia Leaf Extract (Reb M), Beet Extract for Color, Annatto Extract for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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