Is Ham & American Swiss Flatbread Vegetarian?
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Ingredients
Smoked Ham With Water Added (cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Flatbread (enriched Wheat Flour [wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors [cultured Wheat Flour, Cultured Wheat Starch, Vinegar, Salt], Sugar, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Pasteurized Process American Swiss Cheese (cultured Milk, Skim Milk, Cream, Salt, Sodium Citrate, Salt, Sodium Phosphate, Enzymes, Sorbic Acid [preservative], Soy Lecithin [anti-stick Agent]). Contains Milk, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.