Is Ham And Cheese Every Day Sandwich, 9 oz Low FODMAP?

Ingredients

black forest ham (pork, water, raw sugar, sea salt, vinegar, blend of sugar and honey (cane sugar, honey), maple syrup, natural flavor), cracked wheat bread (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour (wheat flour), water, palm oil, organic caramel color, cracked wheat (whole grain wheat), wheat germ, organic spelt flour, pure cane sugar, salt, yeast, dough softener (wheat flour, mono glycerides, enzymes), dry malt, shelf life extender (monoglycerides, tocopherols, ascorbic acid, citric acid), dough softener (ascorbic acid, enzymes (wheat) and edible excipients), cultured wheat flour), cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto (for color)), tomato, lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ham And Cheese Every Day Sandwich, 9 oz is available at 1 retailer

About this product

Sandwich · Whole