Is HAM AND CHEESE PIZZA Vegetarian?

Ingredients

CRUST (WHEAT FLOUR, ENZYME, WATER, OLIVE OIL, SALT, YEAST), HAM (CURED WITH WATER, SALT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (CREME FRAICHE SPICE [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), CARAMELIZED ONIONS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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