Is Ham And Cheese Quiche Dairy Free?

Ingredients

WHOLE EGG, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNCURED APPLEWOOD SMOKED MAPLE HAM+ (PORK, WATER, SEA SALT, CANE SUGAR, HONEY POWDER [HONEY, RICE MALTODEXTRIN], MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER*, CULTURED ONION POWDER*, MAPLE SYRUP), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), PALM OIL, ONIONS, WATER, CANOLA OIL, CORN STARCH, ISOLATED OAT FIBER, CANE SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, BLACK PEPPER, CHIVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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