Is Ham And Cheese Quiche Gluten Free?

Ingredients

WHOLE EGG, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNCURED APPLEWOOD SMOKED MAPLE HAM+ (PORK, WATER, SEA SALT, CANE SUGAR, HONEY POWDER [HONEY, RICE MALTODEXTRIN], MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER*, CULTURED ONION POWDER*, MAPLE SYRUP), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), PALM OIL, ONIONS, WATER, CANOLA OIL, CORN STARCH, ISOLATED OAT FIBER, CANE SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, BLACK PEPPER, CHIVES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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