Is Ham And Cheese Quiche Low FODMAP?

Ingredients

WHOLE EGG, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNCURED APPLEWOOD SMOKED MAPLE HAM+ (PORK, WATER, SEA SALT, CANE SUGAR, HONEY POWDER [HONEY, RICE MALTODEXTRIN], MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER*, CULTURED ONION POWDER*, MAPLE SYRUP), SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), PALM OIL, ONIONS, WATER, CANOLA OIL, CORN STARCH, ISOLATED OAT FIBER, CANE SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL FLAVOR, BLACK PEPPER, CHIVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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