Is Ham and cheese turkey scalopes Low FODMAP?

Ingredients

Turkey 28%, Cheese and Ham Sauce 23% (Skimmed _Milk_, Cooked Ham (Pork, Water, Dextrose, Salt, Stabilisers (Polyphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate)), Water, Cheddar Cheese (_Milk_), Whipping Cream (_Milk_), Modified Maize Starch, Sea Salt, Cheese (_Milk_), White Pepper), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Textured _Soya_ Protein, _Soya_ Protein Concentrate, Salt, Sugar, Flavourings, Spirit Vinegar, Lemon Juice Concentrate, Yeast, Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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