Is Ham and Swiss Panini Alpha-Gal Friendly?

Ingredients

BAGUETTE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDŢ, WATER SALT, YEAST), UNCURED* HAM (HAM, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY POWDER, SEA SALT, CHERRY POWDER), SWISS CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), DIJON MUSTARD BUTTER SPREAD (UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR (LACTIC ACID)], CANOLA OIL, DIJON MUSTARD TWATER, VINEGAR, MUSTARD SEED, SALT, CITRIC ACID, WHITE WINE, TURMERIC, SPICES]). *NO ADDED NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER. CONTAINS MILK AND WHEAT. MADE EXCLUSIVELY FOR: STARBUCKS COFFEE COMPANY 2401 UTAH AVENUE SOUTH, SEATTLE, WA 98134 USA 2024 STARBUCKS CORPORATION. STARBUCKS.COM SBX25-1106879 ENJOY BY: 03/07/2025 0185-07 V01 SKU 11097818 17 62111 352477

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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