Is Ham Bone-In Hormel Spiral Ham Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cheese cultures
jalapeno jack cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Turkey Burger (Turkey, Jalapeno Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Cultures, Enzymes, Anticaking Agent (Potato Starch, Powdered Cellulose, Natamycin)), Green Onion, Corn, Tomatoes, Vinegar, Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Paprika, Natural Flavor, Gum Acacia, Canola Oil), Cajun Seasoning (Chili Pepper, Red Pepper, Black Pepper, White Pepper, Thyme, Oregano, Basil, Salt, Dehydrated Garlic, Dehydrated Onion, Paprika, Canola Oil, Silicon Dioxide)

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