Is HAM & CHEESE HOAGIE Dairy Free?
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Ingredients
COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, I-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFTE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.