Is HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE GERD Friendly?
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Why it's not GERD friendly
- cheese blend
- cheddar cheese
- ham
- processed cheese
- cheddar cheese flavor
- tbhq & citric acid added to improve stability
- rendered bacon fat
- smoked ham water added
- nonfat milk
- cured with water
- nonfat milk solids
- fat free milk
- +6 more
cheese blend
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES [SODIUM ACID PYROPHOSPHATE, DEXTROSE], CANOLA OIL, SALT, SPICE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY}, TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY], SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [YEAST EXTRACT, SALT], ONION POWDER, XANTHAN GUM, SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ANNATTO EXTRACT [COLOR]), SMOKED HAM WATER ADDED (HAM, WATER, SUGAR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CORN STARCH, NATAMYCIN [MOLD INHIBITOR]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 17 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen