Is Ham, Egg & Cheese with Peppers Pita Sandwich Vegetarian?

Ingredients

whole eggs, water, diced ham with water added (ham, water, salt, dextrose, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), red bell peppers, green bell peppers, onions, corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, water, yeast, sugar, wheat gluten, soybean oil, salt, dough conditioner (wheat flour, ascorbic acid, enzymes), calcium propionate (preservative)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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