No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAM FLAVOR BOUILLON CUBES, HAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, MONOSODIUM GLUTAMATE, PALM OIL, SMOKED BACON FAT, POTATO STARCH, HYDROLYZED CORN PROTEIN, IODIZED SALT (SALT, POTASSIUM IODIDE), HYDROGENATED PALM OIL, GUAR GUM, AUTOLYZED YEAST EXTRACT (BARLEY), MALTODEXTRIN, WATER, CORN STARCH, CARAMEL COLOR (CONTAINS SULFITES), POWDERED COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), DISODIUM INOSINATE, DEHYDRATED PARSLEY, ARTIFICIAL AND NATURAL SMOKE FLAVOR, NATURAL FLAVOR, TBHQ (USED TO PROTECT QUALITY), DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HAM FLAVOR BOUILLON CUBES, HAM is available at 1 retailer

The Fresh Grocer

About this product

Seasoning · Cube

Flavor
SavoryMeatySaltySmoky
Texture
Dry
Commonly used for
CookingSoupMeal Prep
Low FODMAP? HAM FLAVOR BOUILLON CUBES, HAM | Spoonful