Is HAM SALAD, HAM Vegetarian?

Ingredients

INGREDIENTS: COOKED HAM (CURED WITH: WATER, SALT, BROWN AND CANE SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL FLAVORS AND SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, TURMERIC), APPLE CIDER VINEGAR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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