Is HAM SALAD, HAM GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • lemon juice
  • cooked ham
  • apple cider vinegar
  • distilled vinegar
  • white distilled vinegar
  • water

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

INGREDIENTS: COOKED HAM (CURED WITH: WATER, SALT, BROWN AND CANE SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL FLAVORS AND SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, TURMERIC), APPLE CIDER VINEGAR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
SavorySaltySweetTangy
Texture
Creamy
Commonly used for
SandwichLunchSnackingTopping