Is Ham Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

smoked ham water added
cured with water
vinegar

smoked ham water added

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Ham Water Added (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Dressing (Soybean Oil, Sugar, Pickle Relish (Cucumbers, Fructose, Vinegar, Salt, Xanthan Gum, Natural Flavors), Water, Vinegar, Eggs, Food Starch-modified, Egg Yolk, Salt, Spices, Onion Powder, Artificial Red Food Color (Certified Color, Red 40, Yellow 6, Water, Sodium Benzoate), Caclcium Disodium Edta (To Protect Flavor), Natural Flavors), Celery, Xanthan Gum, Contains: Egg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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