Is Ham & Sharp Cheddar on Marathon Bread Dairy Free?

Ingredients

Bread (Water, Wheat Flour, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Stoneground Whole Wheat Flour, Stoneground Whole Rye Flour, Wheat Flour, Yeast, Rolled Oats, Cracked Rye, Wheat Gluten, Carrots, Salt, Malted Barley Flour, Soy Grits, Pumpkin Seeds, Honey, Sesame Seeds, Apples, Banana Chips, Sugar, Coconut Oil, Guar Gum, Organic), Ham (Pork Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ny Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto (For Color)), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine And White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Artificial And Natural Flavors, Annatto, Dill Seasoning (Dextrose, Salt, Sodium Diacetate, Maltodextrin, Sugar, Cornstarch, Garlic Powder, Citric Acid, Malic Acid, Natural Flavor), Citric Acid, Sodium Metabisulfite), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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