Is Ham & Sharp Cheddar on Marathon Bread Gluten Free?

Ingredients

Bread (Water, Wheat Flour, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Stoneground Whole Wheat Flour, Stoneground Whole Rye Flour, Wheat Flour, Yeast, Rolled Oats, Cracked Rye, Wheat Gluten, Carrots, Salt, Malted Barley Flour, Soy Grits, Pumpkin Seeds, Honey, Sesame Seeds, Apples, Banana Chips, Sugar, Coconut Oil, Guar Gum, Organic), Ham (Pork Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ny Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto (For Color)), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine And White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Artificial And Natural Flavors, Annatto, Dill Seasoning (Dextrose, Salt, Sodium Diacetate, Maltodextrin, Sugar, Cornstarch, Garlic Powder, Citric Acid, Malic Acid, Natural Flavor), Citric Acid, Sodium Metabisulfite), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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