Is Ham & Sharp Cheddar on Marathon Bread Low FODMAP?

Ingredients

Bread (Water, Wheat Flour, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Stoneground Whole Wheat Flour, Stoneground Whole Rye Flour, Wheat Flour, Yeast, Rolled Oats, Cracked Rye, Wheat Gluten, Carrots, Salt, Malted Barley Flour, Soy Grits, Pumpkin Seeds, Honey, Sesame Seeds, Apples, Banana Chips, Sugar, Coconut Oil, Guar Gum, Organic), Ham (Pork Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ny Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto (For Color)), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine And White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Artificial And Natural Flavors, Annatto, Dill Seasoning (Dextrose, Salt, Sodium Diacetate, Maltodextrin, Sugar, Cornstarch, Garlic Powder, Citric Acid, Malic Acid, Natural Flavor), Citric Acid, Sodium Metabisulfite), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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