Is Ham & Sharp Cheddar on Marathon Bread Vegan?

Ingredients

Bread (Water, Wheat Flour, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Stoneground Whole Wheat Flour, Stoneground Whole Rye Flour, Wheat Flour, Yeast, Rolled Oats, Cracked Rye, Wheat Gluten, Carrots, Salt, Malted Barley Flour, Soy Grits, Pumpkin Seeds, Honey, Sesame Seeds, Apples, Banana Chips, Sugar, Coconut Oil, Guar Gum, Organic), Ham (Pork Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ny Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto (For Color)), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine And White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Artificial And Natural Flavors, Annatto, Dill Seasoning (Dextrose, Salt, Sodium Diacetate, Maltodextrin, Sugar, Cornstarch, Garlic Powder, Citric Acid, Malic Acid, Natural Flavor), Citric Acid, Sodium Metabisulfite), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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