Is Ham & Sharp Cheddar on Marathon Bread Vegetarian?

Ingredients

Bread (Water, Wheat Flour, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Stoneground Whole Wheat Flour, Stoneground Whole Rye Flour, Wheat Flour, Yeast, Rolled Oats, Cracked Rye, Wheat Gluten, Carrots, Salt, Malted Barley Flour, Soy Grits, Pumpkin Seeds, Honey, Sesame Seeds, Apples, Banana Chips, Sugar, Coconut Oil, Guar Gum, Organic), Ham (Pork Cured With Water, Salt, Sugar, Corn Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ny Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto (For Color)), Whole Grain Dijon Mustard (Water, Mustard Seed, Vinegars (White Distilled, Red Wine And White Wine), Sugar, Salt, White Wine, Garlic, Spices, Xanthan Gum, Turmeric, Citric Acid, Artificial And Natural Flavors, Annatto, Dill Seasoning (Dextrose, Salt, Sodium Diacetate, Maltodextrin, Sugar, Cornstarch, Garlic Powder, Citric Acid, Malic Acid, Natural Flavor), Citric Acid, Sodium Metabisulfite), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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