Is Ham Style Roast (Frozen) Vegan?


Ingredients
Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Potassium Chloride, Oat Fiber, Sea Salt, Carrageenan, Wheat Starch, Granulated Garlic, Organic Cane Sugar, Konjac, Lycopene (From Tomatoes), Dextrose, Purple Carrot Juice, Vegetable Glycerin, Natural Smoke Flavor, Maltodextrin, White Pepper, Xanthan Gum, Contains: Wheat, Soy Glaze: Maple Syrup, Organic Brown Sugar, Hopworks Velvet Esb (Water, Organic Malted Barley, Organic Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Tumeric), Mustard Powder, Spices, Contains: Gluten
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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