Is Ham Style Roast (Frozen) Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Potassium Chloride, Oat Fiber, Sea Salt, Carrageenan, Wheat Starch, Granulated Garlic, Organic Cane Sugar, Konjac, Lycopene (From Tomatoes), Dextrose, Purple Carrot Juice, Vegetable Glycerin, Natural Smoke Flavor, Maltodextrin, White Pepper, Xanthan Gum, Contains: Wheat, Soy Glaze: Maple Syrup, Organic Brown Sugar, Hopworks Velvet Esb (Water, Organic Malted Barley, Organic Oats, Hops, Yeast), Whole Grain Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Tumeric), Mustard Powder, Spices, Contains: Gluten

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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