Is Hamburger Helper™ Beef Taco GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- chili pepper
- garlic powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DUMPLING WHEAT PASTA, CORN STARCH, MALTODEXTRIN, ENRICHED WHEAT FLOUR, MODIFIED MILK INGREDIENTS, SUGAR, SALT, CHILI PEPPER, SEA SALT, MODIFIED CORN STARCH, SPICES, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), GREEN BELL PEPPER, DRIED RED BELL PEPPERS, GARLIC POWDER, DRIED CHEDDAR AND BLUE CHEESES, CITRIC ACID, AUTOLYZED YEAST EXTRACT, MALIC ACID, SILICON DIOXIDE, ANNATTO, NATURAL FLAVOUR, DISODIUM PHOSPHATE, SODIUM CITRATE. CONTAINS WHEAT, MILK; MAY CONTAIN EGG, SOY AND MUSTARD INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Hamburger Helper™ Beef Taco is available at 2 retailers
About this product
Pasta · Dried